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News Articles

Becoming more active – start simple

Becoming more active is beneficial for anyone at any age. We don’t need to get…

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Couch to 5k guide

A simple guide to couch to 5k. Couch to 5k isn’t just aimed at those…

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Innocuous Injuries

Innocuous Injuries As we move into spring it is common for all of us to…

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Well-being at work

With so much of our time spent at work, its clear why more and more…

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National Longevity Day

The purpose of National Longevity day is to get us thinking about our health, lifestyle,…

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Ligament Injuries

What are ligaments and why are they so important? A ligament is a tough band…

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Neck pain – common conditions

Neck pain is one of the most common issues we treat at Physiofusion and this…

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Muscle knots – how to help

Having a knot can cause a considerable amount of discomfort and at times can be…

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Myofascial Release therapy

What is Myofascial Release and how does it benefit us? Myofascial Release is a specific…

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Managing & treating pregnancy-related aches and pains

General self-management advice: Try not to ‘eat for two’. Dramatic excess weight gain can put…

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