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So far marketing has created 83 blog entries.

Becoming more active – start simple

Becoming more active is beneficial for anyone at any age. We don’t need to get caught up in attempting to run a marathon, partake in a 100 mile bike ride or join a gym straight away. What’s important is that we try to improve on what we are currently doing, no matter how small or

Couch to 5k guide

A simple guide to couch to 5k. Couch to 5k isn’t just aimed at those who want to run a marathon – although it is a great place to start. Couch to 5k is a hugely popular training program designed to take us from a sedentary lifestyle to giving us the capabilities of running a 5k

Innocuous Injuries

Innocuous Injuries As we move into spring it is common for all of us to do more activities, whether this is enjoying some gardening, spring cleaning or just getting out and about a little bit more. In doing more, we put ourselves at a little bit more risk of suffering an innocuous injury, these can

Well-being at work

With so much of our time spent at work, its clear why more and more employees believe that responsibility for their well-being is down to their employers.  But where does this leave the employers themselves? As the topic of well-being is so broad, we can understand why a lot of companies are overwhelmed at the

National Longevity Day

The purpose of National Longevity day is to get us thinking about our health, lifestyle, living longer and living life well! Can we go the distance? Or at least can our body? Longevity can hold several meanings, including living a long life or referring to an individual who has lived for an extraordinary amount of

Ligament Injuries

What are ligaments and why are they so important? A ligament is a tough band of fibrous tissue which connects bone to bone in order to support a joint and help mobilise it. When we suffer an injury, either from a serious fall or an impact during an activity, we force the knee beyond its

Neck pain – common conditions

Neck pain is one of the most common issues we treat at Physiofusion and this is usually for a variety of reasons. Most commonly, neck pain can be down to muscular strain or ligament sprains. Our neck is constantly having to support the weight of our head and because of this, the muscles and ligaments

Muscle knots – how to help

Having a knot can cause a considerable amount of discomfort and at times can be very painful.  So, what are knots, how do we know when we have got a knot and why are they so common? First of all, muscle fibres run in all different directions in our body and our muscles are layered

Myofascial Release therapy

What is Myofascial Release and how does it benefit us? Myofascial Release is a specific type of hands-on massage therapy that can be performed by our specialist physiotherapists. Myofascial Release focuses on the fascia which is a connective tissue within the body - it surrounds and connects the muscles and organs of the body. Tightness

Managing & treating pregnancy-related aches and pains

General self-management advice: Try not to ‘eat for two’. Dramatic excess weight gain can put extra stress on your muscles and joints which can lead to pain around the trunk, pelvis and hips! The NICE guidelines recommend an additional 200 calories per day in the third trimester. Still treat yourself to those pregnancy cravings in