Physiofusion News & Blogs

­

Tips for sitting at your desk!

If you're sitting at your desk all day staring at a laptop or computer, it isn't the best for your health or posture. However, by following some simple tips and changing some routines and habits, you can be sat at your desk comfortably and without doing yourself harm.

Exercise tips for Walk to Work Week

We all know that some of us just can't walk to work. So here are some tips and alternatives to keep in mind. Remember, just 30 minutes of activity a day will help you keep fit and healthy.