THE ALEXANDER TECHNIQUE

Favoured by athletes, actors, singers and musicians for its benefits.

The Alexander Technique is a simple and practical method, helping to increase the awareness of body posture, poise and co-ordinated movement.

Using the Alexander Technique you can become more:

• balanced
• relaxed
• focused
• effective
• confident

Breathing and speaking become easier.

Movement becomes freer, lighter and more enjoyable.

(The Society of Teachers of the Alexander Technique)