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Why Choose Clinical Pilates?

Clinical Pilates are exercises that focus on you as an individual and are specifically tailored to your symptoms, rehabilitation needs and lifestyle goals. There are numerous benefits to be gained from joining a Clinical Pilates class, including: Improved posture and core stability Increased muscular strength and flexibility Prevention of injuries Part of your rehabilitation plan

Why Clinical Pilates?

DOWN TO THE CORE When I was 14 I suffered with severe lower back pain, caused by various sporting injuries, as I competed in athletics at a high standard. My physiotherapist at the time advised me to start Pilates, which reduced my pain significantly. Since then I have sworn by Pilates to help manage spinal