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Managing & treating pregnancy-related aches and pains

General self-management advice: Try not to ‘eat for two’. Dramatic excess weight gain can put…

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Pregnancy – why am I in pain?

  As one of our Physiotherapists and a Mum-to-be for the second time, Caroline feels…

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Physiofusion Festive Food Bank

Physiofusion Food bank is supported by Lancaster Chamber of Commerce During the festive season, we…

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Top Tips for Sciatica

Physiotherapy treatment is an essential recovery method for any sciatica issues. Once you have been…

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Osteoporosis and Spinal pain

What is osteoporosis? Osteoporosis is a slow developing condition whereby the density and the quality…

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Skiing Injuries – How to help

A number of our Physiotherapists love to head out to the mountains to ski or…

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Keeping fit and healthy is the best medicine

Why should we keep ourselves fit and healthy? Making sure we keep fit and healthy…

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Reasons to see your Podiatrist

Your foot hurts.  What do you do next?  Do you know why it hurts and…

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Dealing with Shoulder Pain

Shoulder Impingement A common shoulder complaint that we regularly treat is shoulder impingement (also known…

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Slipped Discs and Low Back Pain

What is a slipped disc? A ‘slipped disc’ is essentially the intervertebral disc pushed out…

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